Exercising might be challenging, but the benefits far outweigh the effort. These uplifting and motivational quotes will provide you with the boost you require to push through and accomplish the most effective workout you are capable of.
The pursuit of physical fitness is a very fascinating aspect of life. It is not uncommon for it to feel like an absolutely necessary task; nevertheless, after it is over, it almost always seems to have been beneficial and pleasant. And, of course, there are a lot of folks who are so dedicated to being in the shape that they plan their whole day around working out. These inspirational workout quotes are sure to give you a boost in both your morale and your motivation, no matter what your relationship is like with physical health and exercise. They will encourage you to run that additional distance, complete that other rep, and lead a lifestyle that is healthy and fit! You may go to these sports quotes and strength quotes if you need even more words of wisdom to power through your workout. These Monday encouragement quotes can also help motivate you to get through your workout.
Are You Prepared to Begin a New Workout Routine and See It Through to the End? Beginning a new exercise routine can be scary and even overwhelming for some people, especially if they have never done it before. There is no way to avoid the fact that the beginning will be exceedingly demanding, both physically and mentally. However, if you persist with it, at some point you will recognize how much of advancement there is in comparison to the very first day.
Aside from that, keep in mind that regardless of how difficult your workouts may be on your body, the benefits will always exceed the drawbacks. To begin, physical activity has been shown to improve mood as well as levels of energy. When we exercise, endorphins, which are also known as “feel-good chemicals,” are produced into our bodies. This raises our happiness level in the most objectively verifiable sense possible. Of course, let’s not forget about weight loss and a healthy lifestyle. When we engage in physical activity, not only do we lose fat but also develop muscle. People are motivated to exercise for a variety of reasons, but one of the most common of them is the hope that they will achieve weight loss.
Workouts may be a lot of fun when done with other people, which is especially helpful if you’re apprehensive to begin exercising on your own. Bring your buddies with you, or better yet, make new acquaintances at the gym who share the same aspirations and passions as you do. We sincerely hope that by the time you’ve finished reading through this compilation of fitness quotations, you’ll feel inspired to get moving toward a healthier way of life. Mark this list as a bookmark so that you have something to go back on anytime you are in need of some guidance or a little additional motivation! Have you started your path toward a healthier lifestyle? What is it that you like most about hitting the gym? Your feedback would be much appreciated, thank you.
Working exercise is a great method to practice self-love and is one of the best ways. There may be instances when you experience feelings of laziness and think that you would love spending your extra time laying in bed more than doing anything else. However, you should consider this list as a clue to shift your mentality and keep in mind that even a short workout may have a great impact on the rest of your day as well as your mood. You will get all of the inspiration and encouragement that you need to get started on your road toward a more active life by reading through the quotations that we have selected below. Write down the values that are most important to you, and make it a priority to uphold them in your daily life.
Famous Workout Quotes
1. “Fitness is not about being better than someone else. It’s about being better than you used to be.” – Khloe Kardashian
2. “Proper nutrition is the difference between feeling exhausted and getting the most out of a workout.” —Summer Sanders, sports commentator and Olympic swimmer
3. “Most people fail, not because of lack of desire, but, because of lack of commitment.“ —Vince Lombardi, football coach
4. “I don’t count my sit-ups. I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali
5. “Making excuses burns zero calories per hour.” – Anonymous
6. “If you aren’t hurting after a good workout then obviously you haven’t done something right.” – Mark W. Boyer
7. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” – Jack LaLanne
8. “Your health is what you make of it. Everything you do and think either adds to the vitality, energy, and spirit you possess or takes away from it.” —Ann Wigmore, health practitioner and author.
9. “A good workout is when you make your dry fit shirt look like false advertising.” – Anonymous
10. “Our bodies are our gardens, to the which our wills are gardeners.“ —Othello, William Shakespeare
11. “The only bad workout is the one that didn’t happen.” – Anonymous
12. “Do something today that your future self will thank you for.” —Sean Patrick Flanery, actor and author
13. “To enjoy the glow of good health, you must exercise.” – Gene Tunney
14. “You don’t have to be extreme, just consistent.” —Monique Lietz, writer. Read these quotes about change to feel more optimistic about the future.
15. “Exercise is labor without weariness.“ —Samuel Johnson, writer
16. “The vision of a champion is bent over, drenched in sweat, at the point of exhaustion, when nobody else is looking.” —Mia Hamm, pro soccer player
17. “The hard part isn’t getting your body in shape. The hard part is getting your mind in shape.” – Anonymous
18. “Exercise is like telling your body, ‘You’re gonna hate me for this, but you’ll thank me later.’” – Anonymous
19. “Success isn’t always about ‘greatness.’ It’s about consistency. Consistent hard work gains success. Greatness will come.” —Dwayne “The Rock” Johnson, actor and retired professional wrestler
20. “Start where you are. Use what you have. Do what you can.” —Arthur Ashe, pro tennis player. These “be yourself” quotes will help you embrace who you are.
21. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” —Arnold Schwarzenegger, bodybuilder, actor, and politician
22. “I may not be there yet, but I’m closer than I was yesterday.” —José N. Harris, author
23. “The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.” – Matt McGorry
24. “If you don’t make time for exercise, you’ll probably have to make time for illness.” – Robin Sharma
25. “A one-hour workout is of your day. No excuses.” – Anonymous
26. “The only place where success comes before work is in the dictionary.” —Vidal Sassoon, hairstylist and businessman
27. “The real workout starts when you want to stop.” – Ronnie Coleman
28. “Definition of a really good workout: when you hate doing it, but you love finishing it.” – Anonymous
29. “The human body is the best picture of the human soul.“ —Ludwig Wittgenstein, 20th century philosopher
30. “Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.” —Jimmy Dugan (Tom Hanks) in A League of Their Own
31. “It’s going to be a journey. It’s not a sprint to get in shape.” —Kerri Walsh Jennings, Olympic beach volleyball athlete
32. “Once you are exercising regularly, the hardest thing is to stop it.” – Erin Gray
33. “Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye for nature, good humor, vast curiosity, good speech, good silence and nothing too much.” —Ralph Waldo Emerson, writer. If you like working out outdoors, you’ll love these nature quotes!
34. “Reading is to the mind what exercise is to the body.“—Joseph Addison, essayist and politician
35. “Don’t train to be skinny. Train to be a badass.” – Demi Lovato
36. “The reason I exercise is for the quality of life I enjoy.” —Kenneth H. Cooper, doctor and former Air Force Colonel
37. “Sweat is magic. Cover yourself in it daily to grant your wishes.” – Anonymous
38. “I fear not the man who has practiced kicks once, but I fear the man who has practiced one kick times.” —Bruce Lee, martial arts instructor and actor
39. “Don’t be afraid of being a beginner.” —Unknown
Inspirational Workout Quotes
41. “One of the greatest moments is realizing that two months ago, your body couldn’t do what it just accomplished.” – Anonymous
42. “Remember, Rome wasn’t built in a day. Work hard, good results will come.” – Anonymous
43. “You don’t have to be extreme, just consistent.” – Anonymous
44. “Push yourself because no one else is going to do it for you.” – Anonymous
45. “Put all excuses aside and remember this: you are capable.” – Zig Ziglar
46. “The pain you feel today will be the strength you feel tomorrow.” – Arnold Schwarzenegger
47. “Push yourself because no one else is going to do it for you.” —Unknown
48. “What seems impossible today will one day become your warm-up.” – Anonymous
49. “The body achieves what the mind believes.” – Anonymous
50. “Your body can stand almost anything. It’s your mind that you have to convince.” – Anonymous
51. “Some people want it to happen, some wish it would happen, others make it happen.“ —Michael Jordan, pro basketball player and businessman
52. “I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.” —Unknown
53. “Definition of a really good workout: when you hate doing it, but you love finishing it.” —Unknown
54. “The deadlift also serves as a way to train the mind to do things that are hard.” – Mark Rippetoe
55. “Willpower is like a muscle—the more frequently you train it, the stronger it gets.” – Anonymous
56. “All progress takes place outside the comfort zone.” —Michael John Bobak, artist
57. “Look in the mirror. That’s your competition.” – John Assaraf
58. “Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.” —Jack LaLanne, fitness and nutrition expert and motivational speaker
59. “We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” —Jesse Owens, Olympic track and field athlete
60. “I will beat her. I will train harder. I will eat cleaner. I know her strengths. I’ve lost to her before but not this time. She is going down. I have the advantage because I know her well. She is the old me.” – Anonymous
61. “Exercise should be regarded as tribute to the heart.” —Gene Tunney, pro boxer
62. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’” – Muhammad Ali
63. “Most people fail, not because of lack of desire, but because of lack of commitment.” – Vince Lombardi
64. “Bodybuilding is much like any other sport. To be successful, you must dedicate yourself
65. to your training, diet, and mental approach.” – Arnold Schwarzenegger
66. “Today I will do what others won’t, so tomorrow I can accomplish what others can’t.” —Jerry Rook, basketball player. These leadership quotes will help catapult you to greatness.
67. “These next few months will go by, whether you workout or not.” – Anonymous
Short Workout Quotes That’ll Energize You
69. “Good things come to those who sweat.” —Unknown
70. “Take care of your body. It’s the only place you have to live in.” —Jim Rohn, entrepreneur and motivational speaker
71. “You can throw in the towel, or you can use it to wipe the sweat off your face.” – Anonymous
72. “Sticks and stones may break my bones but squats will make me badass.” – Anonymous
73. “Someone busier than you is working out right now.” – Anonymous
74. “No pain, no gain. Shut up and train.” – Anonymous
75. “I’ve failed over and over and over again in my life. And that is why I succeed.” —Michael Jordan. Here are more great success quotes from notable people.
76. “Physical fitness is the first requisite of happiness.” – Joseph Pilates
77. “Physical fitness is the first requisite of happiness.” —Joseph Pilates, physical trainer and credited inventor of Pilates
78. “Put all excuses aside and remember this: You are capable.“ —Zig Ziglar, personal development trainer and speaker
79. “Look in the mirror. That’s your competition.“ —John Assaraf, neuroscience researcher, mindset mentor, and author
80. “Excuses don’t get results.” – Anonymous
81. “Exercise is labor without weariness.” – Samuel Johnson
82. “The difference between try and triumph is a little ‘umph.’” —Marvin Phillips, pro basketball player
83. “When I feel tired, I just think about how great I will feel once I finally reach my goal.” —Michael Phelps, Olympic swimmer
84. “Train insane or remain the same.” – Anonymous
85. “Suck it up. And one day you won’t have to suck it in.” – Anonymous
86. “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” —Plato, ancient philosopher
87. “Sweat is fat crying.” – Anonymous
88. “By choosing healthy over skinny, you are choosing self-love over self-judgment.” —Steve Maraboli, speaker, author, and behaviorist. Here are more self-love quotes everyone should read.
89. “Don’t wish for a good body, work for it.” – Anonymous
Motivational Workout Quotes to Help You Stick to a Fitness Routine
91. “The hardest lift of all is lifting your butt off the couch.” – Anonymous
92. “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” – Arnold Schwarzenegger
93. “The groundwork for all happiness is good health.“ —Leigh Hunt, essayist and poet
94. “Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” —Earl Nightingale, author and radio personality
95. “I find that if I don’t have enough physical activity in life, I don’t do as well with anything else in my life. It’s stress relief; it’s good health.” —Betsy Hodges, former Minneapolis mayor
96. “Keep your squats low and your standards high.” – Anonymous
97. “Love yourself enough to live a happy lifestyle.” —Kelley Ranaudo, motivational blogger
98. “Sore. The most satisfying pain.” – Anonymous
99. “Three months from now, you will thank yourself.” – Anonymous
100. “Wake up. Work out. Look hot. Kick ass.” – Anonymous
